Calm The Mind

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

Research on infrared saunas has shown that the light can have a long-lasting effect throughout the day, helping you feel more energized, improving your mood, aiding digestion, reducing depression and so much more. Over time, regular use of an infrared sauna can have a compound effect, although just one session now and then can make a big difference (the ideal time to use an infrared sauna is about 30 to 40 minutes around four times a week, although this can change depending on someone’s individual needs).